Reset, Ready, Rise!🙌🏾
We have the capacity to HEAL OURSELVES. But to really heal means dealing with stress at the deeper level of the nervous system (body...
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ShaunaSoul
- Feb 26
- 2 min
🌿Embrace Movement & Mindfulness: Daily Wellness Tips🌿
Do you have 3 minutes to spare? Let's start the week with this fun, easy line dance & mindful movement. Hello Wellness Groovers, Are you...
80
ShaunaSoul
- Feb 19
- 2 min
🌿 Listen to Your Body: Thrive with Somatic Movement 🌿
Subscribe, like and share! Here's a 9-minute morning walk & praise you can do to start your Monday right. Hello Beautiful Souls, In the...
90
ShaunaSoul
- Feb 12
- 2 min
The ABCs of Showing Up: Empowering Women Empower Women!
Hey Groovers, Imagine this: It's a chilly morning, and you wake up feeling the weight of drain and pressure coming down on you. But...
140
ShaunaSoul
- Feb 5
- 1 min
🌟Unlock Balance: Three Signs Your Nervous System is Seeking Harmony 🌟
Hello Groovers, In the hustle of our daily lives, it's easy to overlook the subtle signals our bodies send us. Your nervous system, a...
80
ShaunaSoul
- Jan 29
- 2 min
Embrace Your Brilliance: It's Your Year to Shine!
Dear Goddess, As we step into this new year, let's declare it loudly and proudly: This is our year to shine! For women over 40, who have...
30
ShaunaSoul
- Jan 22
- 2 min
Dreaming with Purpose, Serving with Passion 🌈
Hello Groovers; As we step into the season of crafting our vision boards, it's not just about dreams; it's about making those dreams a...
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ShaunaSoul
- Jan 15
- 2 min
Secrets to Vibrant Health: A Holistic Approach
In the intricate tapestry of health and wellness, women of color facing chronic illnesses navigate unique challenges. Yet, within these...
40
ShaunaSoul
- Jan 11
- 2 min
Creating Your Best Year Yet: What's Your Word? 🌟
Have you ever been to a restaurant where you get to create your own meal? The excitement of choosing each ingredient, creating a...
30
ShaunaSoul
- Jan 11
- 1 min
Rush, Rush, Rush: A Guide to Holiday Wellness
Hello, Does it feel like everyone is caught in the hustle and bustle lately? Rushing seems to be the norm in how we drive, eat, and...
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ShaunaSoul
- Jan 11
- 2 min
Mary's Triumph Over Sciatic Nerve Pain: A Journey of Resilience and Healing
In the quiet corners of our lives, my mom, Mary, fought a silent battle against sciatic nerve pain. A few years ago, many were unaware of...
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ShaunaSoul
- Jan 11
- 1 min
What are some common misconceptions about the impact of somatic movement on Chronic Illness?
1.) Misconception: Somatic movement is only for the physically fit. Reality: Somatic practices can be adapted to accommodate various...
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ShaunaSoul
- Jan 11
- 2 min
Let Go, Go Within & Rest
As the days grow shorter and the nights longer, the end of daylight savings time signals a shift in our daily routines. However, with...
40
ShaunaSoul
- Jan 8
- 2 min
Here Are a Few Misconceptions About 10-Minute Sessions:
It's not enough time to make a difference: Some people may think that only 10 minutes of exercise per day won't provide any real...
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ShaunaSoul
- Nov 13, 2023
- 2 min
From Chronic Pain to Thriving Wellness: Navigating the Landscape of Chronic Illness
Chronic illness, such as asthma, cancer and heart disease, is a silent warrior, often unseen but profoundly felt. It can permeate every...
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ShaunaSoul
- Nov 6, 2023
- 2 min
We Are Sovereign: Experience Freedom Through Movement with Us
What would a Somatic Movement class look like? Imaging using your hands and body to show your transformation. What would that look like?...
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ShaunaSoul
- Oct 30, 2023
- 3 min
Somatic Movement: A Gentle and Effective Way to Heal, Transform, and Thrive
To begin, Mind and body are always moving and changing, but trauma often leaves a mark that cannot be erased. Having a traumatic event...
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ShaunaSoul
- Oct 23, 2023
- 3 min
Unveiling Inner Tranquility: Navigating Mind Chatter for Black Women Over 40
Dear Soul Sisters, Something remarkable happens on the path to healing… we are required to sloooow down, prioritize rest and form...
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ShaunaSoul
- Oct 7, 2023
- 3 min
Embrace Your Journey: Finding Calm Amidst the Storm
Dear Beloved Sisters, In the midst of life's challenges, it's essential to find moments of solace and empowerment. For many of us,...
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ShaunaSoul
- Sep 11, 2022
- 2 min
New Beginnings for Autumn
Welcome to September everyone! September 22 marks the date of the Autumn Equinox, which is when the sun shines directly on the equator,...
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