There is a huge mental health epidemic happening right now. Women are developing chronic illnesses and autoimmune conditions younger and younger.
It’s alarming. It’s very scary.
When I was a young mom, we were taught to hustle and grind and follow a culture that judges our sameness instead of celebrating our uniqueness.
We were taught to suppress our emotions while our body kept score of abuse, abandonment and anxieties.
Being diagnosed with Crohn’s disease in 2019 was my wake-up call.
I learned that giving from an empty cup was depleting, depressing and debilitating. I watched countless family members lose the shimmer in their eyes to chronic illnesses; many of which could have been prevented.
Our survival stress physiology will dictate how we heal, regenerate and integrate.
In other words, if you don’t work on the fight, flight, freeze, and fawn energies driving your behavior, you will always feel exhausted, anxious, like an imposter or unworthy of success.
If this is you... you are not alone. My clients are women over 40 who struggle with anxiety, gut issues and similar chronic conditions who desire to experience liberation, feel limitless and develop consistent mental and physical health routines that are personalized, easy, fun, and flexible.
I want women of color to have the support that I saw missing when I was a young mom.
I want women of color to have the tools and strategies to be proactive about self-care, mental health, physical fitness and self-healing.
I want women of color to truly love themselves madly, in body, mind and spirit without feeling overwhelmed.
The BodyFlow Method and a Unique Self-healing Framework Coaching Program
The BodyFlow Method and a Unique Self-healing Framework Coaching Program is a body-first approach to somatic movement in regulating the nervous system and energizes the spirit, mind and soul.
The BodyFlow Method offers:
This program is for women over 40 who are ready to take charge of their mental and physical fitness, and invest in their healing, self-discovery, and empowerment.
To Thrive and not just Survive
To Trust your instincts
To identify your soul’s work
Take inspired action
Manage anxiety, build resilience, identify triggers, set boundaries, find inner peace and cultivate a positive mindset through mindful movement and self-healing.
Don't miss out on our early bird offer! Intimate virtual accountability group of 5, meeting weekly for 90 minutes.
Get your body on the path to healing before the fall.
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