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Renewal and Radiance: Spring Cleaning for Women's Wellness

Updated: Apr 14

Let the sunshine in with movement and breath! It's time to shine from the inside out. Let's start our Monday with light movements.


Spring is the time for rejuvenation. It's the perfect time to embark on a journey of renewal and revitalization. Many people make the effort to reorganize, throw away outdated items and replenish.

What’s guiding you towards a season of holistic wellness and transformation?

Just as the trees know when to bud, and birds know when to return, our body, mind and soul also know when change is approaching. It's almost inevitable.  Simply returning back to basics and keeping it simply is a great start to the season.

Here are 3 tips to renew the Body, Mind and Soul this season.

Women are encouraged to step into the rhythm of their bodies. They have an inner wisdom that honors a deeper sense of embodiment, and feminine power. 

They can delve into gentle stretches, mindful breathwork, and intuitive movement that honor their body’s unique needs. Resilience paves the way for holistic well-being.

Elevating well-being from the inside out, women are advised to nourish their gut health with intention and care.  As the season changes, so does the body’s food tolerance. They can incorporate gut-friendly foods into their diet, such as vibrant fruits and vegetables, probiotic-rich fermented foods and hydrating fluids.  Thus, supporting digestive balance and vitality, laying the foundation for radiant health.

Some women have even begun cultivating their own gardens and green homes. It’s such an exciting time to venture into new projects while tapping into the information and resources. 

Creating space for serenity and peace within the mind, women are urged to prioritize anxiety relief practices that resonate with their souls. There is no one size fits all, engaging in mindfulness meditation, grounding, and soothing self-care practices fosters inner calm and resilience. 

By honoring their emotional landscape with compassion and grace, they’ll find each moment of mindfulness brings them closer to a state of balance and harmony.

As women embrace the spirit of spring and its promise of renewal, they commit to nurturing their well-being with tenderness and intention. Together, they embark on a journey of self-discovery and empowerment, honoring the wisdom of their bodies and the resilience of their spirits. Here’s to the spring season, radiance and abundant well-being.


Join our supportive community of sisters and wellness enthusiasts! We provide ongoing support, inspiration, and resources to fuel your journey towards liberation, lasting physical and mental health, and of course, embodied radiance!

Dive into our Embodied Radiance playlist designed to encourage light movement and cozy cardio music because this year, our goal is to positively impact 1,000 women by inspiring them to commit to at least 20 minutes of self-care every day.

Together, we’ll bloom and thrive as we embrace the beauty of spring and the boundless possibilities it holds.

Let us know if you’re interested in participating in mindfulness activities such as crocheting, art, cozy cardio or yoga whether virtually or in-person.

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