Welcome to Fleek Fitness

Sis, let’s get honest. Every time your body whispers “no” but you force out a “yes,” your nervous system takes notes. It learns quickly:...

You love them — your partner, your child, your sister-friend… But when tension rises, your body shuts down before your heart has a chance...

The Hidden Cost of a Life Without Rest I’ve been reflecting on freedom and rest  lately, especially after a recent conversation with my...

Have you ever felt your chest tighten, your fists clench, or your jaw lock in frustration? Maybe you’ve swallowed your anger, trying to...

Hey Y’all, Do you ever feel like your mind is racing, your body is exhausted, and no matter how much you think  your way through stress,...

Changing negative self-talk is like guiding a child: gentle correction, consistent encouragement, and firm boundaries. Your mind learns...

Did January try to take you out? Let me guess… Anxious about the safety of family and friends. You’ve been on prescription drugs for...

Does it feel like no matter how hard you work or how much you plan, you’re still stuck in a cycle of stress, self-doubt, and overwhelm?...

Do you feel stuck in cycles of stress, anxiety, or physical discomfort? Are you carrying emotional baggage that keeps you from fully...

It’s easy to get caught up in the rush, trying to juggle responsibilities, meeting deadlines, navigating relationship struggles, and...

As we prepare for the fall/ cold months ahead. It’s so important to have a solid routine in place or else you will fall right back into old

Have you ever wondered why, despite all the technology that connects us, we still feel so lonely? Why is it that even when we’re...

One of the biggest steps I see missing when it comes to anxiety and nervous system healing is this: Nervous system healing is...

There is a huge mental health epidemic happening right now.  Women are developing chronic illnesses and autoimmune conditions younger and...

Hello Lovely Souls, My childhood summers were spent in the southern region of the US. There was limited accessibility to external...

Comparison is the thief of joy. Recently, I found myself caught in a comparison trap. After scrolling through social media, I felt a pang...

My daughter recently turned 28.  It reminded me of the challenges of being a young parent.  I was 25, and married when I gave birth to...

How would you rate your physical wellbeing right now on a scale of 1-10? From the time your eyes open, the attempts to manage anxiety and...

Mindfulness is the practice of staying in the present moment. By focusing on the body, through breath work, gentle movement and mental...

Hey there! Let's delve into the insightful chat between Shauna and Dr. Roberta McNeil about mental health and self-care. They touched on...