New Beginnings for Autumn
Welcome to September everyone! September 22 marks the date of the Autumn Equinox, which is when the sun shines directly on the equator,...
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Taylor Patterson
- Aug 6, 2022
- 3 min
5 Ways to Maximize Your Potential for the Fall
We made it to August! Soon, a new season will be upon us. School has already started in many states, and several people will be taking...
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Taylor Patterson
- Jul 6, 2022
- 3 min
5 Ways to Reassess Your Goals Right Now
We made it to July! Over half the year has come and gone. Many of us started to actively pursue some new goals in the beginning of the...
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Taylor Patterson
- Jun 8, 2022
- 2 min
What is Juneteenth?
In light of the high volume of police violence against black bodies in the last few years, more and more African- Americans have opted to...
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fleekfitnessbyshau
- May 10, 2022
- 2 min
Drink Water... and "Mine" Your Business!
Whenever my family took vacations on cruise ships, my uncles would refuse to go, saying, "I can’t drink all that water!" I’d laugh every...
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fleekfitnessbyshau
- Apr 14, 2022
- 4 min
Rest, Reset, Reclaim!
As this Lent Season comes to a close, many of us have committed to giving up something for 40 days to remember the events leading up to...
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Taylor Patterson
- Mar 24, 2022
- 3 min
5 Ways to Spring Clean Your Mind, Body, and Soul
Welcome to Spring 2022! Spring is a time of rejuvenation. Many people take this time to deep clean their homes, throwing away unneeded...
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Taylor Patterson
- Mar 9, 2022
- 3 min
5 Black Women Who Advocate for Health and Wellness
It's no secret that the black community disproportionately faces more health disparities than most other races of people in America. In...
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fleekfitnessbyshau
- Feb 28, 2022
- 1 min
Be The Light!!!
Its the dawning of a brand new day. Spring is just over the horizon. We are awakening from a long season of hibernation. When I think...
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Taylor Patterson
- Feb 12, 2022
- 3 min
5 Ways to Turn Your Bad Habits into Good Ones
As we enter the second month of 2022, many of you may be starting to wane in your pursuit of creating good habits for the new year. Don't...
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Taylor Patterson
- Jan 29, 2022
- 4 min
5 Vegetarian Foods That Can Help with Your Iron Deficiency
Iron is a very important nutrient that our body needs to survive. When you have an iron deficiency, you can suffer from shortness of...
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Taylor Patterson
- Jan 16, 2022
- 2 min
5 Reasons to Create a Vision Board Today
Vision board created by Evelyn via herneckofthewoods.com Creating collages has been a favorite pass time for decades. However, vision...
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Taylor Patterson
- Jan 1, 2022
- 2 min
5 Healthy Habits to Start in the New Year
Welcome to 2022! Like many people, you may be looking to find some new resolutions for the new year. Many people's resolutions include...
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Taylor Patterson
- Dec 31, 2021
- 2 min
5 Ways to Cope with Mild Anxiety in 2022
Welcome to 2022! Between COVID- 19, gas prices going up, and general uncertainty, 2021 was a doozy. But you made it! Now what? You're...
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