From Overwhelm to Liberation: My Journey to Somatic Healing
Who’s Ready?
Why are we so disconnected and lonely?
Experiencing the Power of the Body Flow Method
Summer Special: Get your Body on the Path to Healing Today
Summer Serenity: Boost Your Dopamine and Soothe Your Nervous System
Are You Sabotaging Your Joy?
4 Lessons I Learned as a Parent with Anxiety
The Power of a Body-First Approach to Regulating Anxiety and Stress
How to Have a Joyful June: 5 Simple Mindfulness Activities
Shauna and Dr. McNeil’s Top Tips for Mental Health Mastery: Embracing Self-care
Finding COURAGE in the face of FEAR
Heal Yourself - Free Gift🎁🎁
Mental Health Awareness: Tips and Encouragement
Be Unstressable: Prioritizing Mental Health Breaks and Awareness
5 Steps to Achieve Your Dreams
6 Strategies to Assert Healthy Boundaries
Renewal and Radiance: Spring Cleaning for Women's Wellness
Anxiety Relief…and Self Care