Mindfulness is the practice of staying in the present moment. By focusing on the body, through breath work, gentle movement and mental fitness activities such as yoga, puzzles, book clubs, gardening and crocheting, there is a natural reduction of cortisol (stress hormone), anxiety and tension and an increase of serotonin, brain health and mind-body connection.
1. Summer Reading List for Mindfulness
Dive into a curated list of books that inspire mindfulness, relaxation, and personal growth. Perfect for lazy afternoons by the pool or quiet evenings on the porch.
2. Nostalgia Games to Encourage Mindful Thinking
Rediscover the joy of classic games that require careful thought and strategy. From board games to puzzles, these activities are perfect for family gatherings or solo relaxation.
3. The Joy of Knitting and Crocheting
Learn how knitting or crocheting can be a meditative practice that calms the mind and soothes the soul. We'll share beginner tips and patterns to get you started.
4. Summer Workout and Music Playlist
Stay active and motivated with our specially curated summer workout playlist. Whether you prefer yoga, running, or dance, this music selection will keep you moving mindfully.
5. The Importance of Taking Time to Recharge
Explore the significance of giving yourself permission to simply be. The importance of rest, relaxation, and self-care in a busy world.
Join us for a month of Music n' Movement! Our blogs this month offer mindfulness activities, from calming crafts to joyful games – all designed to cultivate peace and joy. So, stay tuned throughout the month for inspiring ideas!
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The BodyFlow Method and the Unique Self-care Framework is a program to guide you step-by-step.
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You'll learn how to:
✅ Identify what's holding you back
✅ Heal your mind and body
✅ Achieve the freedom and success you deserve
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YOUÂ need to break free from negative patterns and achieve your Freedom Goal.
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