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Are your movement habits helping or hindering your healing?

Discover how somatic movement can transform your healing journey. Take this quiz to learn which habits will best support your body's natural healing process.

Fleek Fitness On Demand

Join our Free Online Mindful Movement Class

A wellness company specializing in helping women over 40 recovering from chronic illness get fit, have fun, and heal naturally with somatic and mindful movement. Join our free online class to experience the benefits of our unique approach to wellness. Our classes are designed to help you move with ease and joy, and to connect with your body in a way that promotes healing and wellbeing. Try it out for yourself and see how much better you can feel with ShaunaSoul.

10 min. Mindful Walk at Home /Meditation n Praise
Fleek Fitness By Shauna

10 min. Mindful Walk at Home /Meditation n Praise

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