Our Wellness Services
At Fleek Fitness, we specialize in helping women over 40 recovering from chronic illness get fit, have fun, and heal naturally with somatic and mindful movement. Our wellness services are designed to cater to your unique needs, so you can regain your vitality and start living your best life. Click here to learn more about our services and how we can help you.
Somatic Movement
Our Somatic Movement sessions are designed to help you release tension, increase flexibility, and improve your body awareness. By connecting with your body through gentle movements, you can tap into your body's natural healing abilities and experience a greater sense of ease and comfort in your daily life.
Iyengar with Rene | level A
Iyengar with Robin | level B
Iyengar with Jenny | level C
Mindful Movement
Our Mindful Movement sessions are designed to help you cultivate inner peace, clarity, and focus. By bringing your awareness to your breath and body, you can learn to move with intention and presence, and develop a deeper connection with yourself and the world around you.
Hatha with Jane | level C
Hatha with Tanya | Level B
Hatha with Tim | Level A
Meditation
Our Meditation sessions are designed to help you quiet your mind, reduce stress, and cultivate a sense of calm and balance. By learning to focus your attention and cultivate awareness, you can experience a greater sense of clarity and inner peace.
Vinyasa with Jenny | level B
Vinyasa with Shayla | level A
Vinyasa with Amy | level C
Breathwork
Our Breathwork sessions are designed to help you connect with your breath and harness its power to improve your physical, mental, and emotional well-being. By learning to breathe more deeply and consciously, you can reduce stress, increase your energy levels, and experience a greater sense of vitality and aliveness.
Ashtanga with Andrew | level A
Ashtanga with Shayla | level B
Ashtanga with Jane | level C
Dance Therapy
Our Dance Therapy group sessions offer a unique and fun way to get fit and energized. Connect with like-minded women in our supportive and empowering environment, and explore the healing power of movement. Our experienced instructors are passionate about helping you feel your best through dance therapy.
Prenatal with Debby | level B
Prenatal with Kathy | level A
