Our Wellness Services
At Fleek Fitness, we specialize in helping women over 40 recovering from chronic illness get fit, have fun, and heal naturally with somatic and mindful movement. Our wellness services are designed to cater to your unique needs, so you can regain your vitality and start living your best life. Click here to learn more about our services and how we can help you.
Our Somatic Movement sessions are designed to help you release tension, increase flexibility, and improve your body awareness. By connecting with your body through gentle movements, you can tap into your body's natural healing abilities and experience a greater sense of ease and comfort in your daily life.
Our Mindful Movement sessions are designed to help you cultivate inner peace, clarity, and focus. By bringing your awareness to your breath and body, you can learn to move with intention and presence, and develop a deeper connection with yourself and the world around you.