Why are we so disconnected and lonely?
Have you ever wondered why, despite all the technology that connects us, we still feel so lonely? Why is it that even when we’re...
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ShaunaSoul
- Jun 26
- 3 min
Are You Sabotaging Your Joy?
Comparison is the thief of joy. Recently, I found myself caught in a comparison trap. After scrolling through social media, I felt a pang...
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ShaunaSoul
- May 27
- 2 min
Shauna and Dr. McNeil’s Top Tips for Mental Health Mastery: Embracing Self-care
Hey there! Let's delve into the insightful chat between Shauna and Dr. Roberta McNeil about mental health and self-care. They touched on...
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ShaunaSoul
- May 22
- 1 min
Finding COURAGE in the face of FEAR
What would you do today if you knew you couldn’t fail? We all have those moments where fear and self-doubt creep in. Perhaps you faced...
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ShaunaSoul
- May 14
- 2 min
Heal Yourself - Free Gift🎁🎁
We have the capacity to HEAL OURSELVES. But to really heal means dealing with stress, anxiety and gut issues at the deeper level of the...
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ShaunaSoul
- May 7
- 2 min
Mental Health Awareness: Tips and Encouragement
How can you prioritize your mental health? What are some common struggles that women often face when it comes to mental health? For...
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ShaunaSoul
- Apr 28
- 2 min
Be Unstressable: Prioritizing Mental Health Breaks and Awareness
Why are African American women leading the numbers of highly stressed individuals? May is Mental Health Awareness Month and the perfect...
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ShaunaSoul
- Apr 22
- 2 min
5 Steps to Achieve Your Dreams
1. Proven Framework Whatever you want to achieve, whether it's a product or service, it has to meet the needs of others. It must be...
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ShaunaSoul
- Apr 15
- 2 min
6 Strategies to Assert Healthy Boundaries
Know Your Worth: Recognize that everyone is deserving of love, respect, and consideration. Setting boundaries communicates to yourself...
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ShaunaSoul
- Feb 12
- 2 min
The ABCs of Showing Up: Empowering Women Empower Women!
Hey Groovers, Imagine this: It's a chilly morning, and you wake up feeling the weight of drain and pressure coming down on you. But...
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ShaunaSoul
- Jan 15
- 2 min
Secrets to Vibrant Health: A Holistic Approach
In the intricate tapestry of health and wellness, women of color facing chronic illnesses navigate unique challenges. Yet, within these...
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ShaunaSoul
- Jan 11
- 2 min
Creating Your Best Year Yet: What's Your Word? 🌟
Have you ever been to a restaurant where you get to create your own meal? The excitement of choosing each ingredient, creating a...
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ShaunaSoul
- Jan 11
- 1 min
Rush, Rush, Rush: A Guide to Holiday Wellness
Hello, Does it feel like everyone is caught in the hustle and bustle lately? Rushing seems to be the norm in how we drive, eat, and...
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ShaunaSoul
- Jan 11
- 2 min
Mary's Triumph Over Sciatic Nerve Pain: A Journey of Resilience and Healing
In the quiet corners of our lives, my mom, Mary, fought a silent battle against sciatic nerve pain. A few years ago, many were unaware of...
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ShaunaSoul
- Jan 11
- 2 min
Let Go, Go Within & Rest
As the days grow shorter and the nights longer, the end of daylight savings time signals a shift in our daily routines. However, with...
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ShaunaSoul
- Nov 13, 2023
- 2 min
From Chronic Pain to Thriving Wellness: Navigating the Landscape of Chronic Illness
Chronic illness, such as asthma, cancer and heart disease, is a silent warrior, often unseen but profoundly felt. It can permeate every...
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ShaunaSoul
- Oct 23, 2023
- 3 min
Unveiling Inner Tranquility: Navigating Mind Chatter for Black Women Over 40
Dear Soul Sisters, Something remarkable happens on the path to healing… we are required to sloooow down, prioritize rest and form...
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ShaunaSoul
- Aug 6, 2022
- 3 min
5 Ways to Maximize Your Potential for the Fall
We made it to August! Soon, a new season will be upon us. School has already started in many states, and several people will be taking...
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ShaunaSoul
- Jul 6, 2022
- 3 min
5 Ways to Reassess Your Goals Right Now
We made it to July! Over half the year has come and gone. Many of us started to actively pursue some new goals in the beginning of the...
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ShaunaSoul
- Feb 28, 2022
- 1 min
Be The Light!!!
Its the dawning of a brand new day. Spring is just over the horizon. We are awakening from a long season of hibernation. When I think...
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