Why are we so disconnected and lonely?
Have you ever wondered why, despite all the technology that connects us, we still feel so lonely? Why is it that even when we’re...
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ShaunaSoul
Jun 263 min read
Are You Sabotaging Your Joy?
Comparison is the thief of joy. Recently, I found myself caught in a comparison trap. After scrolling through social media, I felt a pang...
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ShaunaSoul
May 272 min read
Shauna and Dr. McNeil’s Top Tips for Mental Health Mastery: Embracing Self-care
Hey there! Let's delve into the insightful chat between Shauna and Dr. Roberta McNeil about mental health and self-care. They touched on...
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ShaunaSoul
May 221 min read
Finding COURAGE in the face of FEAR
What would you do today if you knew you couldn’t fail? We all have those moments where fear and self-doubt creep in. Perhaps you faced...
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ShaunaSoul
May 142 min read
Heal Yourself - Free Gift🎁🎁
We have the capacity to HEAL OURSELVES. But to really heal means dealing with stress, anxiety and gut issues at the deeper level of the...
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ShaunaSoul
May 72 min read
Mental Health Awareness: Tips and Encouragement
How can you prioritize your mental health? What are some common struggles that women often face when it comes to mental health? For...
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ShaunaSoul
Apr 282 min read
Be Unstressable: Prioritizing Mental Health Breaks and Awareness
Why are African American women leading the numbers of highly stressed individuals? May is Mental Health Awareness Month and the perfect...
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ShaunaSoul
Apr 222 min read
5 Steps to Achieve Your Dreams
1. Proven Framework Whatever you want to achieve, whether it's a product or service, it has to meet the needs of others. It must be...
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ShaunaSoul
Apr 152 min read
6 Strategies to Assert Healthy Boundaries
Know Your Worth: Recognize that everyone is deserving of love, respect, and consideration. Setting boundaries communicates to yourself...
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ShaunaSoul
Feb 122 min read
The ABCs of Showing Up: Empowering Women Empower Women!
Hey Groovers, Imagine this: It's a chilly morning, and you wake up feeling the weight of drain and pressure coming down on you. But...
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ShaunaSoul
Jan 152 min read
Secrets to Vibrant Health: A Holistic Approach
In the intricate tapestry of health and wellness, women of color facing chronic illnesses navigate unique challenges. Yet, within these...
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ShaunaSoul
Jan 112 min read
Creating Your Best Year Yet: What's Your Word? 🌟
Have you ever been to a restaurant where you get to create your own meal? The excitement of choosing each ingredient, creating a...
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ShaunaSoul
Jan 111 min read
Rush, Rush, Rush: A Guide to Holiday Wellness
Hello, Does it feel like everyone is caught in the hustle and bustle lately? Rushing seems to be the norm in how we drive, eat, and...
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ShaunaSoul
Jan 112 min read
Mary's Triumph Over Sciatic Nerve Pain: A Journey of Resilience and Healing
In the quiet corners of our lives, my mom, Mary, fought a silent battle against sciatic nerve pain. A few years ago, many were unaware of...
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ShaunaSoul
Jan 112 min read
Let Go, Go Within & Rest
As the days grow shorter and the nights longer, the end of daylight savings time signals a shift in our daily routines. However, with...
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ShaunaSoul
Nov 13, 20232 min read
From Chronic Pain to Thriving Wellness: Navigating the Landscape of Chronic Illness
Chronic illness, such as asthma, cancer and heart disease, is a silent warrior, often unseen but profoundly felt. It can permeate every...
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ShaunaSoul
Oct 22, 20233 min read
Unveiling Inner Tranquility: Navigating Mind Chatter for Black Women Over 40
Dear Soul Sisters, Something remarkable happens on the path to healing… we are required to sloooow down, prioritize rest and form...
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ShaunaSoul
Aug 5, 20223 min read
5 Ways to Maximize Your Potential for the Fall
We made it to August! Soon, a new season will be upon us. School has already started in many states, and several people will be taking...
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ShaunaSoul
Jul 5, 20223 min read
5 Ways to Reassess Your Goals Right Now
We made it to July! Over half the year has come and gone. Many of us started to actively pursue some new goals in the beginning of the...
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ShaunaSoul
Feb 28, 20221 min read
Be The Light!!!
Its the dawning of a brand new day. Spring is just over the horizon. We are awakening from a long season of hibernation. When I think...
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