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Reset, Ready, Rise!🙌🏾


We have the capacity to HEAL OURSELVES.

But to really heal means dealing with stress at the deeper level of the nervous system (body first approach).






When we bring more nervous system regulation on board the benefits are GAME CHANGING.

I’m the poster child for holistic healing because this is my story

From Crohn's Disease to Radiance….. keep reading.🙌🏾


With a more regulated system, we not only feel less stress, but we may also see change (often profound) in almost every area of our life.


Physical health improves.

Wellbeing grows.


Agility and aging become more graceful.


We have more energy to focus, live our lives, stay in the present and have peace of mind.


I realize this sounds too good to be true.

Living with chronic illness felt like a constant roller coaster.


A wicked cycle.  Can anyone relate?


Quoted every scripture, but once the nervous system is in fight/flight, nothing can console.


Embodied Radiance



Can you picture what your life would look like with less stress and more regulation in your nervous system?


I want to help you make this vision a reality, so I created Embodied Radiance to show you how.


It’s easy, fun and flexible.


You’ll have:

  • deeper awareness of sabotaging thoughts and triggers 

  • understand how to activate an internal positive intelligence 

  • experience simple movements that connect you with the present moment (movement as a Healing Art)

  • Mindful movement and affirmations 

  • A framework for regaining control of your nervous system and rewire your subconscious thoughts


Small group (only 5 slots available), virtual, once a week, Accountability group, Bonus workbook delivered, Early bird discount available.


Embodied Radiance starts on 29th March 2024.


5 weeks: 60-90 minutes per class, private FB community, workbook and assessments, 5 spaces only - individual support.

Click the button to join the waitlist.

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