Experiencing the Power of the Body Flow Method
One of the biggest steps I see missing when it comes to anxiety and nervous system healing is this: Nervous system healing is...
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ShaunaSoul
- Jul 29
- 2 min
Summer Special: Get your Body on the Path to Healing Today
There is a huge mental health epidemic happening right now. Women are developing chronic illnesses and autoimmune conditions younger and...
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ShaunaSoul
- Jul 15
- 3 min
Summer Serenity: Boost Your Dopamine and Soothe Your Nervous System
Hello Lovely Souls, My childhood summers were spent in the southern region of the US. There was limited accessibility to external...
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ShaunaSoul
- Jun 19
- 3 min
4 Lessons I Learned as a Parent with Anxiety
My daughter recently turned 28. It reminded me of the challenges of being a young parent. I was 25, and married when I gave birth to...
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ShaunaSoul
- Jun 12
- 4 min
The Power of a Body-First Approach to Regulating Anxiety and Stress
How would you rate your physical wellbeing right now on a scale of 1-10? From the time your eyes open, the attempts to manage anxiety and...
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ShaunaSoul
- Jun 3
- 2 min
How to Have a Joyful June: 5 Simple Mindfulness Activities
Mindfulness is the practice of staying in the present moment. By focusing on the body, through breath work, gentle movement and mental...
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ShaunaSoul
- Feb 19
- 2 min
🌿 Listen to Your Body: Thrive with Somatic Movement 🌿
Subscribe, like and share! Here's a 9-minute morning walk & praise you can do to start your Monday right. Hello Beautiful Souls, In the...
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ShaunaSoul
- Jan 11
- 1 min
What are some common misconceptions about the impact of somatic movement on Chronic Illness?
1.) Misconception: Somatic movement is only for the physically fit. Reality: Somatic practices can be adapted to accommodate various...
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ShaunaSoul
- Jan 8
- 2 min
Here Are a Few Misconceptions About 10-Minute Sessions:
It's not enough time to make a difference: Some people may think that only 10 minutes of exercise per day won't provide any real...
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ShaunaSoul
- Nov 6, 2023
- 2 min
We Are Sovereign: Experience Freedom Through Movement with Us
What would a Somatic Movement class look like? Imaging using your hands and body to show your transformation. What would that look like?...
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ShaunaSoul
- Oct 30, 2023
- 3 min
Somatic Movement: A Gentle and Effective Way to Heal, Transform, and Thrive
To begin, Mind and body are always moving and changing, but trauma often leaves a mark that cannot be erased. Having a traumatic event...
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ShaunaSoul
- Mar 24, 2022
- 3 min
5 Ways to Spring Clean Your Mind, Body, and Soul
Welcome to Spring 2022! Spring is a time of rejuvenation. Many people take this time to deep clean their homes, throwing away unneeded...
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ShaunaSoul
- Mar 9, 2022
- 3 min
5 Black Women Who Advocate for Health and Wellness
It's no secret that the black community disproportionately faces more health disparities than most other races of people in America. In...
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