ShaunaSoulFeb 192 min🌿 Listen to Your Body: Thrive with Somatic Movement 🌿Subscribe, like and share! Here's a 9-minute morning walk & praise you can do to start your Monday right. Hello Beautiful Souls, In the...
ShaunaSoulJan 111 minWhat are some common misconceptions about the impact of somatic movement on Chronic Illness?1.) Misconception: Somatic movement is only for the physically fit. Reality: Somatic practices can be adapted to accommodate various...
ShaunaSoulJan 82 minHere Are a Few Misconceptions About 10-Minute Sessions:It's not enough time to make a difference: Some people may think that only 10 minutes of exercise per day won't provide any real...
ShaunaSoulNov 6, 20232 minWe Are Sovereign: Experience Freedom Through Movement with UsWhat would a Somatic Movement class look like? Imaging using your hands and body to show your transformation. What would that look like?...