It’s easy to get caught up in the rush, trying to juggle responsibilities, meeting deadlines, navigating relationship struggles, and...

As we prepare for the fall/ cold months ahead. It’s so important to have a solid routine in place or else you will fall right back into old

One of the biggest steps I see missing when it comes to anxiety and nervous system healing is this: Nervous system healing is...

There is a huge mental health epidemic happening right now.  Women are developing chronic illnesses and autoimmune conditions younger and...

Hello Lovely Souls, My childhood summers were spent in the southern region of the US. There was limited accessibility to external...

My daughter recently turned 28.  It reminded me of the challenges of being a young parent.  I was 25, and married when I gave birth to...

How would you rate your physical wellbeing right now on a scale of 1-10? From the time your eyes open, the attempts to manage anxiety and...

Mindfulness is the practice of staying in the present moment. By focusing on the body, through breath work, gentle movement and mental...

Subscribe, like and share! Here's a 9-minute morning walk & praise you can do to start your Monday right. Hello Beautiful Souls, In the...

1.) Misconception: Somatic movement is only for the physically fit. Reality: Somatic practices can be adapted to accommodate various...

It's not enough time to make a difference: Some people may think that only 10 minutes of exercise per day won't provide any real...

What would a Somatic Movement class look like? Imaging using your hands and body to show your transformation. What would that look like?...

To begin, Mind and body are always moving and changing, but trauma often leaves a mark that cannot be erased. Having a traumatic event...

Welcome to Spring 2022! Spring is a time of rejuvenation. Many people take this time to deep clean their homes, throwing away unneeded...

It's no secret that the black community disproportionately faces more health disparities than most other races of people in America. In...