1.) Misconception: Somatic movement is only for the physically fit.
Reality: Somatic practices can be adapted to accommodate various physical abilities, providing a therapeutic avenue for women with chronic illnesses.
2.) Misconception: Dance exacerbates health issues for women with chronic illnesses.
Reality: Somatic dance, when guided by trained professionals, can offer gentle and tailored movements that promote well-being without causing harm.
3.) Misconception: Somatic movement is solely a form of entertainment.
Reality: Somatic practices often have therapeutic benefits, aiding women with chronic illnesses in managing symptoms and improving overall quality of life.
4.) Misconception: Women with chronic illnesses cannot participate in dance due to limitations.
Reality: Somatic movement instructors can modify routines to suit individual needs, allowing women with chronic illnesses to engage in a way that accommodates their unique health challenges.
5.) Misconception: Somatic dance is a one-size-fits-all approach.
Reality: Each woman with a chronic illness may respond differently to somatic practices, and tailoring movement to individual needs is crucial for maximizing benefits and minimizing potential risks.