You’re Allowed to Move Differently This Season

Hey Sis,

As the holiday season unfolds, I want to gently remind you of this truth:

If you feel more tender, reactive, or tired than usual, nothing is wrong with you. Holiday spaces often stir old memories and nervous system patterns. Your body remembers — and that remembering is wisdom.

Healing doesn’t ask for perfection.It asks for small returns.

A slow breath before entering the room. Feeling your feet on the floor. Stepping outside to meet the sky for a moment.

These small pauses matter. They help your nervous system soften and settle. They’re how safety is rebuilt in real time.

Connection helps too — a shared laugh, a hand on your heart, a knowing glance. Your body was designed for co-regulation, not to carry everything alone.

And here’s the permission I hope you receive today: You’re allowed to be a different version of yourself this year. New rhythms. New boundaries. New ways of moving that honor who you’re becoming.

If you want deeper support, The Body Flow Method weaves faith, breath, movement, and nervous system healing to help you move through this season with more grace and ease.

You can also find faith-filled flow and freedom practices on FleekfitTV on YouTube, created to support your body and spirit during moments just like this.

I’m holding you with care this season.

With love,

Shauna Monique

Find your flow. Live fully.