...but a frequency your body already recognizes? Before we had diagnoses, labels, or language for anxiety and trauma… We had movement. We had breath. We had sound. Drums. Humming. Hands clapping in praise. Voices lifted in worship. Sound is healing—not metaphorically, but biologically. Music vibrates through the tissues. It helps release tension the body has been holding. It speaks where words fall short. It soothes the nervous system, softens survival mode, and invites the b